Breathing or inhaling air is a mechanism starting by a nose ( never mind the size :D ), the air is refined and distributed through lungs ( should have healthy ones, beware from smoking and smoke, all kind of dusts, chemical odors, ….etc ) and finally but not the end ;) breathing out or exhaling to make out all wastes and toxins. the inhalation and exhalation procedure will not be fully successful or I can say satisfactory without the presence of good conditions for a healthy breathing starting by clean air, happy none stressed mood and a good nutrition ( rich in iron, the best eat green leaves, never mind to mimic Sheep`s 😀 ).
We can stay without foods for three or four weeks, without water for three weeks but we can not stay without air for more than three minutes (O ___ O), yes that is the truth which everybody of us knows but even though, we are leaving half breathing, I can say most of us are lazy to inhale a fully breathe! how can I show that? Ah, yes it looks like this (: o) and like that (:O) , the less we inhale air the more our lungs become minuscule same as the letter “o” comparing with the letter “O”when we take a big amount of air and fill up our lungs, that means less Oxygen penetrating our blood. 1/5 (20%) of air contains O2 , the more the air is polluted the more Oxygen decreases, of course the O2 inhaled decrease too! So, what can be the solution? where ever we are there is something called pollution, in the house we can leave with the presence of detergents, perfumes, dust can be from certain blankets, carpets or curtains, it can be human or animal skin and hair …etc In the gardens can be pollen, soil, animal wastes …etc Outdoors,yes, all that tones of car wastes, and heavy wind scoping kinds of Forms and types of pollutants to the air and to the nature! of course it is close to miracle to avoid it! Starting by our domiciles and our offices by avoiding some bad habits, yes I am calling it bad habits, when we expose our selves to detergents without taking precautions is a bad habit, when we dust in steed to use vacuum for anything furniture, bed and even pillows and curtains …it is also a bad habit. I want to say, we have to try to avoid as much as possible all behaviors affecting the air therefore touching us! There is an Arabic proverb saying “do not throw ourselves to perdition”
Watching this video is making me laugh on my failures and smile for my success but never laugh on somebody so special and hilarious like this man! Ah, LAUGHTER is the best medicine!!! From now on, no shallow breath, keep laughing but chose the right place to inhale a fresh healthy air and stimulate your day😉